Real emails. Real clinicians. Real sends.

I used to be afraid of water.

Water!

Because for 3 long and excruciating years, my hands were completely wrecked by eczema.

They were painful and itchy. Constantly cracking, burning, oozing, and super dry with little clear bubbles that would well up under my skin.

I had to wear blue disposable gloves all the time because I couldn’t get my hands dirty — or let even a drop of water touch them, because it BURNED so badly.

The worst part?

Every single treatment I tried didn’t work.

I took countless prescriptions (even steroids for temporary relief), over-the-counter treatments, and natural remedies. One by one, I’d get my hopes up that this was the one. I’d be so confident that this was the thing that was going to finally help me heal so I could get on with my life.

The disappointment of each failure hit me hard.

With each defeat, I began to lose hope.

And things spiraled because, well…

I couldn’t work out.

I had to limit how much I could shower and wash my hands (which made me feel dirty).

My hands would drive me nuts. They’d itch uncontrollably in the middle of the night (which prevented me from getting sleep).

And I felt shame and disgust at my own body because of how ugly my hands had become.

Then of course there was the real fun: people staring and making unkind comments about me.

Jen, I’d love to tell you that I discovered ‘this one simple thing’ that healed my rash overnight and let me finally move on with my life.

But honestly, I’m glad it didn’t play out like that.

Because this experience led me to develop my step-by-step, proprietary system for uncovering the root cause of skin rashes.

It took me a full year of trial and error, experimentation, and a ton of work…

But at the end of the process, I had a deep understanding of rashes, the reasons they manifest, and most importantly:

A way to help you uncover the root cause of your skin issues and heal too.

It’s been such an amazing journey and I’m so very grateful you’re here with me.

I’m proud to be your copilot, helping you navigate the often daunting and frustrating process of getting rid of rashes for good.

And I’m here to tell you: there is hope. The way you feel right now doesn’t have to be forever.

We’ll figure it out, together.

Your copilot,

Jennifer

P.S. Whenever you’re ready, here are 4 ways I’d love to help you:

1. Are you ready for personalized, one-on-one guidance for your specific case? My team and I are here and ready to help fast-track your healing journey. Schedule a Skin Repair Starter Session here.
2. Have you seen my YouTube channel? Every week, I post in-depth resources and interviews with experts. Check out the Healthy Skin Show here and don’t forget to subscribe!
3. Come follow me on Instagram and Facebook for tons more skin content and rash-recovery recipes!
4. Check out my skin-supportive skincare formulas, supplements, protein powders, and courses at Quell Shop. Use code QUELL10 at checkout to get $10 off your first order!

SO many people argue that GLP1 agonists are like taking a shortcut to weight loss.

Like somehow, if you’re using tools that are available to you — you’re “cheating.”

Which begs the VERY real question:

WHY IN THE WORLD WOULDN’T WE USE EVERY POSSIBLE TOOL TO HELP PEOPLE GET HEALTHIER?

Seems to me it’s only the people who benefit from a sick and inflamed populace who would think like that. But I digress.

Now, I get it, Jen.

GLP1s aren’t a tool that’s within everyone’s grasp.

They can be expensive, and hard to reliably get a hold of.

Insurance companies LOVE to deny affordable access to them.

>> But there are other tools that you can easily access. Tools you can pop online and order and have them delivered straight to your doorstep, even at a regular interval if you’d like.

And one of my all-time FAVORITE tools is creatine.

Creatine is a powerful powder made from 3 amino acids.

• Arginine – which helps with blood flow, muscle repair, and muscle growth.
• Glycine – which has calming effects on the nervous system.
• Methionine – an essential amino acid (which means your body can’t make it, you’ve got to ingest it) that helps break down fats and supports liver health in a big way

Creatine is one of the most well-studied supplements in the world.

It’s affordable.

>> And my friends over at Momentous make a super high-quality one.

We’re talking NSF Certified, which means every single batch is tested for heavy metals, harmful additives, and label claim accuracy.

They source their creatine from Germany, which is a much more reliable source of high-quality food items than China (which is where most other creatine comes from cough cough).

Now, just like with a GLP1 agonist, you can’t expect to start taking creatine and see all of the amazing benefits without also changing up your workout routine and diet.

But, you got to start somewhere.

And creatine can give you:

• The extra cognitive spark to feel more like yourself (the one who actually wants to workout)
• Increased energy support so exercise and daily tasks don’t feel so draining
• Endurance to keep on going and improving

This is the kind of product I think everyone should be using.

It’s really a no-brainer.

And for a limited time, you can get a 20% discount on ALL of my favorite Momentous products, including their top-shelf creatine.

This is an incredible chance to stock up and save on some of the best protein, supplements, and creatine on the market.

Because you deserve to use every single tool you can to improve your health. It’s definitely NOT cheating, I promise.

Dr. Tyna

P.S. As someone with a rather sensitive stomach, I love that the Momentous Creatine doesn’t wreck my digestion. It mixes well and doesn’t get clumpy, either. Tap here to save 20% NOW!

Black Friday is finally here, and it’s time for an EPIC deal for you!

For this weekend only, SAVE 30% OFF EVERYTHING!

Drop your leftover turkey and gluten-free stuffing sandwich, and run, Jen!

Are you looking to:

Finally, get your period without the cramps, bloating, or emotional outbursts?

>> Then it’s time you got your hormones Balanced

Try for a baby at some point in the near future?

>> Grab the best prenatal you’ll find anywhere

Support your thyroid in the most natural way possible?

>> The Thyroid Support Kit is your new BFF

Get your energy back, AND actually get some decent sleep for a change?

>> Grab the Adrenal Support Kit, pronto

Manage PCOS like a boss?

>> Then it’s time you finally tried the PCOS Plus Kit

EVERYTHING, literally EVERYTHING is on sale right now, but only until the stroke of midnight on December 1st.

Personally, I would scoop up any supplement kit that you’ve been eyeing, because we NEVER mark them down like this.

I’m the kind of girl that likes to strategically maximize my discounts 😉

So, head on over to the shop, get 30% OFF, and enjoy the rest of this glorious day of discounts, leftovers, and lounging.

Seriously grateful for you,

Dr. Jolene Brighten

P.S. If you need help with figuring out which hormone-loving kit is right for you, please don’t hesitate to hit reply to this email, we’re delighted to help you!

P.P.S. Shipping is ALWAYS FREE on $99+

P.P.P.S. All of our formulas are:

• GMP certified (that means we adhere to the strictest quality guidelines for supplement manufacturing)
• Made with non-GMO ingredients
• Gluten-free, soy-free, and dairy-free
• The only formulations I take myself and the only ones I give to my family

Enjoy the peace of mind knowing your supplements are top-shelf quality and SAVE 30% on ALL of them, by shopping NOW.

Hey Jen,

So, I know this may not be the easiest thing to talk about, but I used to have a terrible relationship with food.

Maybe you can relate...I would find myself at the mercy of my schedule — and let my busyness determine my food intake for the day. If I didn’t have “time” to prepare, I’d sneak in bites of leftovers in the fridge at the office. Or I’d order in from a restaurant, indulging in low-quality food that’s often way higher in sugar and sodium than I’d ever consciously eat.

I also thought that certain foods were bad — this meant that because someone told me years ago not to eat chicken skin, that I avoided it for years…

Or I thought I had to be perfect or completely off the rails with my eating. I’d vacillate between complete and utter restriction and crazy indulgences….THEN I’d tell myself the next day, week, or month I would start all over again and go back to perfection. Only to ultimately disappoint myself.

When I sat down and really evaluated some of my beliefs around food, I was astounded. These preconceived notions and bad advice had made their way into my psyche somehow. And they dictated how I operated around food.

I thought that keeping my calories low was the best way to ward off weight gain. And when my willpower eventually dipped (after all, I was literally starving) I would eat way more junk and sugar than I meant to.

Every. Single. Time.

Once I figured out that my mindset was holding me back, a whole new world was unlocked for me.

I realized:

• The kind of restriction encouraged by the diet industry is destined to make you fail
• Progress is more important than perfection
• Assigning “value” to food ensures that it will do to you what you think it will! Thinking “this is gonna make me fat” will absolutely “make you fat!”
• Meal prep doesn’t have to completely suck (wait, I don’t have to spend an entire Sunday in the kitchen chopping to eat healthy?? Total game changer for me)

Changing my mindset changed everything.

Which is why I made it a critical piece of the Metabolic Reset Program.

Your success means everything to me — which is why I left nothing to chance when it came to building this course — I don’t want the habits you learned in childhood to hold you back ;)

JOIN THE METABOLIC RESET PROGRAM

Everything you need to know to lose weight and permanently keep it off is built into the Metabolic Reset Program.

This is your chance to finally identify and destroy all of those self-sabotaging behaviors that are holding you back from success.

You can totally do this! But you have to commit before enrollment closes.

JOIN THE METABOLIC RESET PROGRAM

In your corner now and always,

Dr. Chelsea Gronick

Hey Jen!

I was just looking at the list of everyone who’s grabbed their advance copy of the Forever Strong manuscript, and I didn’t see your name there.

I want to make sure that you’ve gotten access to all of the amazing bonuses you’re entitled to for pre-ordering my book!

Here’s the link to follow.

Once you’ve registered for the Forever Strong community, you’ll get some pretty cool protein-forward swag, my friend.

We’re talking:

• A FREE Q+A session with me!
• Exclusive access to a community filled with others interested in longevity, muscle-building, and general badassery
• Early access to the manuscript of Forever Strong — so you can read it before anyone else!

Seriously, Jen, this group won’t be the same without you.

Click here to join, get your free copy of my book, and instantly increase your motivation levels.

I’ll see you on the inside!

Dr. Gabrielle

Got a quick question for you today, Jen

What do you think you actually need to have a successful VBAC?

1. An abnormally small baby
2. A giant, over-sized pelvis
3. A barefoot, granola-eating midwife who wants you to birth your baby in a field of daisies while chanting fairies encircle you
4. Some magic spell hidden in the pages of Harry Potter, that when read backward convinces your provider and partner to get on board
5. Labor education and a support system

If you answered “5” my friend, you’re on the right track.

But, you’ve probs never had someone actually sit down and teach you the ins and outs of labor and delivery, right?

You’ve likely never learned how to create a support system for your birth, either.

Which means you’re stuck in this purgatory of doubt, dreaming of having a VBAC (and not having to go through surgery again)...and yet feeling less-than-confident about your choice.

• You’ve got well-meaning but ill-informed family members trying to discourage you
• You’re having difficulty finding a provider that will back your decision
• And you don’t know where to turn for expert advice — the amount of conflicting information out there is over-frickin-whelming!

Mama, please don’t stress anymore!

I’ve yet to meet a VBAC mama who was feeling 100% confident from the start.

And I’ve worked with thousands of mamas in my 15+ years in labor and delivery…

Which means you’re completely and totally normal.

Like most things in life, your VBAC experience (and your confidence) will become exponentially smoother with the proper education.

Because once you learn:

• How to process and heal from your last traumatic birth experience
• The difference between the facts and the falsehoods about VBAC
• Preparation tactics for your body and your mind
• The stages of labor and how they progress
• Your rights as a patient
• What interventions are and when they are NOT necessary

You’ll be able to make informed decisions for yourself and your baby...and your VBAC becomes within your grasp.

^^ That’s the power of labor and birth education ^^

And guess what?

No one at the hospital is going to educate you while you’re in labor.

>> You’ve got to take matters into your own hands and prepare before your baby’s ready.

If heading into your VBAC feeling confident and empowered sounds like what you’re dreaming of for your baby...you’re going to love VBAC Lab.

It’s going to be available tomorrow for a very special price, so keep your eyes peeled 😉

To your VBAC success,

Trish xo

P.S. TLDR? Getting your VBAC hinges on the right education before you head into labor + having proper support in place… Which is exactly what you’ll find inside VBAC Lab. It opens tomorrow and I’m offering it at a special price tomorrow only!